ALKALINE FOODS FOR ATHLETES

Sports persons who are competing at a high level without a nutrition plan that is specifically designed for their stamina, recovery, and endurance, will fall small in their own rings. For an athlete, a proper diet works as a fuel that helps him in capitalizing his opponents’ weaknesses and outlasts them with strength. That's the point where an alkaline diet plays its role. High stress, hard training, and a diet high in sugar and protein can create an acidic environment and disrupt the ph. In the case of athletes, especially fighters, it is important to have their pH levels slightly alkaline to increase their recovery and endurance response after a workout and a fight. When you follow the alkaline diet, you can expect more energy, superior nutrition, reduced cell damage, faster recovery, and more energy. 

What is an alkaline diet?

In an alkaline diet, such foods produce alkaline residue in your body after your digestion is complete. It also depends on consuming vegetables, fresh fruits, legumes, nuts, roots, And avoiding excess salt, grains, and dairy products. The best way to reduce the acidic condition is by maintaining a food ratio of 3:1 of alkaline to acidic food.  

FOODS TO EAT (ALKALIZING)

The foods can be classified in a range of acidity and alkalinity based on their effect on the body after digestion. 

Herbs and spices

Parsley, ginger, coriander, mint, basil, and cumin, etc

Fruits

Lime, grapefruit, tomato, lemon, watermelon

Essential fats

Avocado oil, Olive oil, evening primrose, flax

Vegetables

Carrot, celery, spinach, wheatgrass, cauliflower, chlorella, asparagus, broccoli, peppers, garlic, pinto beans, chick-peas, onion, squash, nuts, lentils, avocado, seeds, cabbage, and greens. 

Sauces and Dips

Hummus, guacamole, pesto, tahini, etc

FOODS TO AVOID (ACID FORMING)

  • Sugar
  • Alcohol
  • Meat and Poultry
  • Caffeine
  • Wheat (aside from sprouts or wheatgrass)
  • Fruit (apart from those mentioned above)
  • Pasta and White Rice
  • Condiments
  • Dairy Products
  • 'Bad' fats (saturated, hydrogenated, trans fatty acids)
  • Processed foods
  • Fizzy drinks
  • Peanuts and Cashews

Benefits of the alkaline diet

Here are some of the main benefits that alkaline diet supporters claim, and the scientific research proves them. 

  • Preventing osteoporosis
  • Promoting weight loss
  • Preventing cancer
  • Treating or preventing heart disease
  • Improving back pain
  • Improving kidney health
  • Improving growth hormone levels 

One thing that is essential about nutrition is that it generally requires self-sacrifice and discipline. After a hard training day, the daily replenishing of the body by preparing essential foods is vital. That's the point where supplements play their roles. Supplements offer you a convenient alternative to your unconventional diet. 

 When following an alkaline diet, it is basic to find the supplement that fits with the diet and promotes an alkaline environment in the body. The meal replacement contains vegetable extracts, essential fatty acids, food extracts, and high fibers. 

 By adopting the alkaline diet in your nutrition regime, most athletes notice their improvement in stamina, energy level, and endurance. Some athletes also go through a mild cleansing process as some shed their body fat, improve their sense of well-being, and make their immune systems stronger. By tuning your diet in the best way possible, you can take your athletic level to another level.